If you have an older relative you are caring for, or you’re considering senior housing for yourself, you’ve likely felt overwhelmed by all the choices out there. What are the different options and how do you know which is the right one? Here’s a quick overview of the four most common options for senior care.… Read More Housing options for older adults
Elder Care Alliance’s (ECA) inaugural Aging2.0 event – Social Robots & Older Adults – was held Oct. 16 and was a huge success with more than 35 engaged attendees. ECA launched an Aging2.0 chapter in August and the October event was its first of four planned events for the first year. The purpose of the… Read More First Aging2.0 event – Social Robots & Older Adults – a huge success
You watch your diet, enjoy some exercise when you can, and try to get a solid eight hours of sleep each night. Overall, you feel that your health is pretty good — but it could be better. Wondering how to bump up your well-being to the next level? September is Healthy Aging Month, and it’s… Read More Hone Those Healthy Habits for Healthy Aging Month
Did you know a quarter of Americans who live with HIV are over the age of 50? Today’s advanced treatments are allowing individuals with HIV to live longer — and healthier — lives than ever before. However, physical conditions associated with aging can result in additional challenges for older people with HIV. On Sept. 18,… Read More Raising Awareness of HIV/AIDS Among Older Adults
For most people, sharing a laugh with friends can quickly improve your day. But did you know laughing can do much more than boost your mood? Research has found that when people come together through laughter, positive emotional and physical changes can result. Reduced pain levels, protection from the harmful effects of stress, and a… Read More Chuckles, Chortles & Giggles: The Benefits of Laughter
Individuals with dementia have unique life experiences, and they can continue to contribute by sharing their wisdom, humor and insight. At the latest “Movie Moments” event on Aug. 14, that message of inclusion — and erasing the stigma surrounding memory challenges — came through loud and clear. “Movie Moments at the Vogue” is a popular… Read More Movie Moments Event Helps Erase Stigma of Memory Loss
Meditation comes in a variety of forms, from transcendental — or focusing on a repeated word or sound — to practices use guided imagery, mindfulness, spirituality and concentrating on the body or breath. Regardless of the specifics, experts say meditation calms the body and mind, and it can contribute to a host of health benefits… Read More Meditation Classes Center on Relaxation and Reflection
Many people like the idea of whittling down possessions and moving to a smaller home. But when it comes to the work of downsizing, it seems the devil is in the details. At a recent presentation on “The Art of Downsizing” at AlmaVia of San Francisco, nearly three dozen residents and members of the community… Read More Letting Go: Tips to Help Older Adults Downsize
What does it mean to live apart — together? An increasing number of older adults are making this modern lifestyle choice as they enjoy close relationships as well as their freedom and independence. Demographers have coined the term “living apart together” — or LAT — to refer to older adults in committed, romantic relationships who… Read More Living Apart, Together
Whether we’re taking a stroll with a walking group, attending a water aerobics or watching a matinée in the theater, social wellness and nurturing ourselves and our relationships with other people plays an integral role in overall health and life at The Villa at San Mateo. July is Social Wellness Month, a time to recognize… Read More Let’s Socialize! Tips to Boost Your Social Wellness
