For most people, sharing a laugh with friends can quickly improve your day. But did you know laughing can do much more than boost your mood? Research has found that when people come together through laughter, positive emotional and physical changes can result. Reduced pain levels, protection from the harmful effects of stress, and a… Read More Chuckles, Chortles & Giggles: The Benefits of Laughter
Individuals with dementia have unique life experiences, and they can continue to contribute by sharing their wisdom, humor and insight. At the latest “Movie Moments” event on Aug. 14, that message of inclusion — and erasing the stigma surrounding memory challenges — came through loud and clear. “Movie Moments at the Vogue” is a popular… Read More Movie Moments Event Helps Erase Stigma of Memory Loss
Meditation comes in a variety of forms, from transcendental — or focusing on a repeated word or sound — to practices use guided imagery, mindfulness, spirituality and concentrating on the body or breath. Regardless of the specifics, experts say meditation calms the body and mind, and it can contribute to a host of health benefits… Read More Meditation Classes Center on Relaxation and Reflection
Many people like the idea of whittling down possessions and moving to a smaller home. But when it comes to the work of downsizing, it seems the devil is in the details. At a recent presentation on “The Art of Downsizing” at AlmaVia of San Francisco, nearly three dozen residents and members of the community… Read More Letting Go: Tips to Help Older Adults Downsize
What does it mean to live apart — together? An increasing number of older adults are making this modern lifestyle choice as they enjoy close relationships as well as their freedom and independence. Demographers have coined the term “living apart together” — or LAT — to refer to older adults in committed, romantic relationships who… Read More Living Apart, Together
Whether we’re taking a stroll with a walking group, attending a water aerobics or watching a matinée in the theater, social wellness and nurturing ourselves and our relationships with other people plays an integral role in overall health and life at The Villa at San Mateo. July is Social Wellness Month, a time to recognize… Read More Let’s Socialize! Tips to Boost Your Social Wellness
Everyone experiences boredom from time to time. When extreme feelings of weariness or discontent are pervasive, though, they can become associated with health problems, including depression and anxiety. Experts warn against using frenzied activity as an antidote, but most agree that keeping your brain engaged can help ward off boredom and contribute to your overall… Read More Begone Yawns! It’s National Anti-Boredom Month
With summer in full swing, you can participate in a wide range of fun and healthy outdoor activities in the San Mateo area. July is Park and Recreation Month, and the National Recreation and Park Association hopes to raise awareness of the many benefits of parks. From community events to wellness opportunities, senior programs, educational… Read More Explore San Mateo During Park and Recreation Month
Many older adults rely on family members — often spouses or adult children — to provide care as they age. However, research indicates that a growing number of U.S. older adults are unmarried and do not have children. In fact, a recent study found that nearly a quarter of people older than 65 either do… Read More Single and No Children? How to Plan Care in Your Later Years
How would you remake iconic spaces to support older adults’ quality of life? Three design teams will have the opportunity to work their creative magic as The Villa Challenge continues this summer. The challenge invited students, professionals, entrepreneurs and creatives from the community to help imagine innovative purposes for unused spaces in the historic Villa… Read More The Villa Challenge Design Competition Continues This Summer
